The Johnny O Show

 

So we weren't able to keep the video updates regular, so here we are at day 11, September 19th. But 11 days in - my weight fluctuated a bit, but it seems I lost about 8lbs. I've noticed a little bit of physical change, but not much. And while I don't necessarily feel *stronger*, the workouts have gotten easier than they were before. So, all in all, this diet as been working nicely for me.

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Ep. #237 21 Day Fix - Day 11

Buy the XR55 Gold's Gym here (Pretty much the same thing as the Weider 6900, just different branding) http://...%2055%20Home%20Exercise%20Gold%27s%20Gym&linkCode=ur2&tag=thjoosh-20&linkId=XYDS5UL2VYCALDHX This is quick video featuring the unboxing, setting-up, and brief review of the Weider Pro 6900 home gym. Everything that came with this great little home gym cost us $299 plus tax, and that
Buy the XR55 Gold's Gym here (Pretty much the same thing as the Weider 6900, just different branding) http://...%2055%20Home%20Exercise%20Gold%27s%20Gym&linkCode=ur2&tag=thjoosh-20&linkId=XYDS5UL2VYCALDHX If you're having issues with the cables on the Weider Pro 6900 gym reaching the weights, this video is pretty self explanatory. You may have some of the cables ran the wrong direction or
During our 1st week of Transform with Chris and Heidi - which a few days were killer - we also went on a weekend get away for some friends' anniversary, in Clear Lake, Iowa. It was my first time in the town, and it reminded me of some quaint, West coast town, and I loved it. Great food, beautiful lake, charming city, and good friends. Subscribe: http://... Check out our site: http://...
I've been doing a lot of research to help with my intense lower back, joint, and neck pain. And I've found something that really works. http://... ^^^^^^^^^^^^ Order Your GNC TriFlex Today ^^^^^^^^^^^^^^^^ I took MSM years ago and it did nothing for me. However, I decided to try it again. I got several different brands of supplements that contained MSM as the video shows, but the one that did the
Everybody needs to get healthier. Especially us. So we're trying the 21 Day Fix by Beach Body, and see where that gets us. We explain the product and what's involved in the diet - such as its portion control. It's very straightforward and simple. I think this is going to save us a lot of money and going to get us to be healthier and happier. The workouts ARE brutal. Really brutal. Thank goodness
So this is mine and Robin's final review of the 21 Day Fix by Beach Body. The food was great; we were never hungry in the slightest. Of course we couldn't eat out as much, but when we did we made very wise decisions and we went to a lot of social gatherings that involved food. Proud to say we didn't cheat once the entire time. Robin lost as much as 17 pounds. I lost 11 pounds by the end of it,
So we weren't able to keep the video updates regular, so here we are at day 11, September 19th. But 11 days in - my weight fluctuated a bit, but it seems I lost about 8lbs. I've noticed a little bit of physical change, but not much. And while I don't necessarily feel *stronger*, the workouts have gotten easier than they were before. So, all in all, this diet as been working nicely for me. Help
Day 3 of our 21 Day Fix. I'm actually down 4lb already but I'm sure that's just water weight. This video is just our breakfast, but we had a few egg cups (like small omelets). They were reheated but they were still good. They counted for 1 green (vegetable) and 1 red (protein) portion for the day. Help us caption & translate this video! http://... Subscribe: http://... Check out our site:
Today, which is day 2 of our 21 Day Fix, I mainly show you what we're having for meals - there is lots of food and it's all good. And I mean *really* good. This is a great diet. Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Day 48 we finally left the state of Oregon and headed on our way to California. We admire the ocean on our drive to our next campground - which is a complete dream. We got a site for $20 a day at Kamp Klamath right in the beautiful Redwood Forest, very close to the beach. AND we have USABLE INTERNET. :-D So we drove to the beach and the High Bluff Overlook and did some exploring of the beautiful
Our 47th day was spent exploring the Brookings, OR area: we visit Arch Rock and enjoy the view there. Then just a few turns away is a little parking area to hike down to Secret Beach, but... why can't I find it? It took quite a bit of investigating to figure it out, but I finally did. So, if you're as confused as I was, here's some pointers. After the attempts to reach the Secret Beach, we go to
Our 46th day was a "take it easy" day: we mostly stayed in or around the Turtle Rock RV resort. I got some work done, and all four of us (doggies included) are missing home quite a bit. The night before we ate dinner at the Tortuga Mexican Bar and Grill, which was pretty good... but we miss Sombrero. ;-) And then tonight we tried the Hunter Creek Bar & Grill (in the video I mistakenly call it
Our 45th day I show you around the pretty awesome Turtle Rock RV resort we stayed at in Gold Beach, OR - some of the sites even have their own hot tubs. :-) And we of course visit the beach and see Turtle Rock up close. Unfortunately, it was incredibly windy, and I didn't really enjoy getting blasted by sand. But, it wasn't a bad day. ;-) Towing a Rockwood Geo Pro with a Honda Pilot Subscribe:
Traveling down the 101, our 44th day is spent at Thor's Well in Yachats, OR and exploring the beautiful surrounding area. But before that, we had a very interesting experience at a McDonald's in Florence - extremely nice and friendly people there. ;-) Towing a Rockwood Geo Pro with a Honda Pilot Subscribe: http://... Check out our site: http://... Facebook: http://... #thejohnnyoshow
We started our 43rd day at Depoe Bay in Lincoln City. Robin wanted to see the Devils Punchbowl in action, but we went at low tide because people normally hike to it... Robin definitely did not want to do that. So, we departed from Depoe Bay and headed toward Newport to visit the sea lions. And visit them we did. There were dozens upon dozens of sea lions surrounding and sunbathing on the docks
Our 42nd day also marked our being 5,000 miles into our trip - hopefully this is over the halfway point. ;-) We visit the beach in Lincoln City, and then enjoy the beautiful Cape Kiwanda and the Haystack Rock in Pacific City, OR. Which the drive there was a little disconcerting, as we passed sign after sigh making us aware that we were entering a tsunami zone. :-/ But once we arrived, we focused