The Johnny O Show

 

This is week 6 of our basement remodel project. In this phase we're focused on framing the new walls. It took some trial and error, but we figured out the best way to do it for our home. So, if you're trying to renovate your old home's basement, maybe you'll find some of our suggestions useful.

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Ep. #556 Our Home Renovation: The Basement - Phase 3

Buy the XR55 Gold's Gym here (Pretty much the same thing as the Weider 6900, just different branding) http://...%2055%20Home%20Exercise%20Gold%27s%20Gym&linkCode=ur2&tag=thjoosh-20&linkId=XYDS5UL2VYCALDHX This is quick video featuring the unboxing, setting-up, and brief review of the Weider Pro 6900 home gym. Everything that came with this great little home gym cost us $299 plus tax, and that
Buy the XR55 Gold's Gym here (Pretty much the same thing as the Weider 6900, just different branding) http://...%2055%20Home%20Exercise%20Gold%27s%20Gym&linkCode=ur2&tag=thjoosh-20&linkId=XYDS5UL2VYCALDHX If you're having issues with the cables on the Weider Pro 6900 gym reaching the weights, this video is pretty self explanatory. You may have some of the cables ran the wrong direction or
I've been doing a lot of research to help with my intense lower back, joint, and neck pain. And I've found something that really works. http://... ^^^^^^^^^^^^ Order Your GNC TriFlex Today ^^^^^^^^^^^^^^^^ I took MSM years ago and it did nothing for me. However, I decided to try it again. I got several different brands of supplements that contained MSM as the video shows, but the one that did the
Everybody needs to get healthier. Especially us. So we're trying the 21 Day Fix by Beach Body, and see where that gets us. We explain the product and what's involved in the diet - such as its portion control. It's very straightforward and simple. I think this is going to save us a lot of money and going to get us to be healthier and happier. The workouts ARE brutal. Really brutal. Thank goodness
Today, which is day 2 of our 21 Day Fix, I mainly show you what we're having for meals - there is lots of food and it's all good. And I mean *really* good. This is a great diet. Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Day 3 of our 21 Day Fix. I'm actually down 4lb already but I'm sure that's just water weight. This video is just our breakfast, but we had a few egg cups (like small omelets). They were reheated but they were still good. They counted for 1 green (vegetable) and 1 red (protein) portion for the day. Help us caption & translate this video! http://... Subscribe: http://... Check out our site:
So we weren't able to keep the video updates regular, so here we are at day 11, September 19th. But 11 days in - my weight fluctuated a bit, but it seems I lost about 8lbs. I've noticed a little bit of physical change, but not much. And while I don't necessarily feel *stronger*, the workouts have gotten easier than they were before. So, all in all, this diet as been working nicely for me. Help
So this is mine and Robin's final review of the 21 Day Fix by Beach Body. The food was great; we were never hungry in the slightest. Of course we couldn't eat out as much, but when we did we made very wise decisions and we went to a lot of social gatherings that involved food. Proud to say we didn't cheat once the entire time. Robin lost as much as 17 pounds. I lost 11 pounds by the end of it,
During our 1st week of Transform with Chris and Heidi - which a few days were killer - we also went on a weekend get away for some friends' anniversary, in Clear Lake, Iowa. It was my first time in the town, and it reminded me of some quaint, West coast town, and I loved it. Great food, beautiful lake, charming city, and good friends. Subscribe: http://... Check out our site: http://...
After considering all my options, I decided to go with a very simple and inexpensive solution to locking my camper batteries in place. I purchased a galvanized steel strip with holes, did some bending and cutting, sprayed it with some truck bed coating, and then just fit it all together. Gets the job done at a reasonable price. Subscribe: http://... Check out our site: http://... Facebook:
In this video I install a MicroAir EasyStart 364 RV Rooftop soft starter in my Rockwood Geo Pro's A/C unit. I then do some benchmarks to see how long I can run off of my Westinghouse Generator WH2200iXLT. I am extremely pleased with how everything is now working with this configuration. The EasyStart is a must have. Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin, the girls, Cory and I all made it to the last day of the Iowa state fair this year. It was filled with lots of food, lemonade, reptiles, campfire cones with stale waffle cones, and thrills - Britty and I rode the infamous and terrifying Skyscraper. Cory got to record a liner for KIX 101.1. And we also enjoyed an $18 bucket of cookies. :-) It was a fun-filled day spent with the family.
The well-known food truck On The Hook Fish and Chips made its way to our hometown, Newton, IA. We heard some really good things about their line-caught wild Alaskan cod fish and chips, so we figured we give it a try. It was good... but maybe didn't quite meet our expectations. Subscribe: http://... Check out our site: http://... Facebook: http://... #thejohnnyoshow #johnorjias #foodtruck
For our last day in Branson, we wanted to go back to the beautiful Butterfly Palace [and Rainforest Adventure] because we felt like there was so much we missed out on the first time we were there. I was able to capture some really great footage of the reptiles, amphibians and, obviously, butterflies. Afterwards, we headed to Branson's Center Stage Grille & Bar (and Kaffee Haus) to take advantage
On our Branson, MO 10th anniversary trip, we visited the Top of the Rock - Johnny Morris Ancient Ozarks Natural History Museum in Ridgedale, MO. More beauty, interesting museum creatures & a gorgeous sunset. Subscribe: http://... Check out our site: http://... Facebook: http://... #thejohnnyoshow #johnorjias #RidgedaleMO #TopoftheRock #AncientOzarksMuseum #Travel #JohnnyMorris #Blog
On our Branson, MO 10th anniversary trip we had fun "hiking" in a golf cart & enjoying the beauty of the Ozarks. Cool little scenic tour. Loved the awesome (drive-thru :-) waterfall! Spoiler: Robin's blind & I'm stupid :-P (...have to watch to the end)! Subscribe: http://... Check out our site: http://... Facebook: http://... #thejohnnyoshow #johnorjias #BransonMO #GolfCartTour #LostCanyonCave