Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Ep. #231 21 Day Fix - Day 1

Everybody needs to get healthier. Especially us. So we're trying the 21 Day Fix by Beach Body, and see where that gets us.
We explain the product and what's involved in the diet - such as its portion control. It's very straightforward and simple. I think this is going to save us a lot of money and going to get us to be healthier and happier.
The workouts ARE brutal. Really brutal. Thank goodness there's a modified version of the exercises that are easier.
So I started this weighing 188.4 - let's see where this gets us.

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