Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Fitness & Health

Ep. #237 21 Day Fix - Day 11

So we weren't able to keep the video updates regular, so here we are at day 11, September 19th. But 11 days in - my weight fluctuated a bit, but it seems I lost about 8lbs. I've noticed a little bit of physical change, but not much. And while I don't necessarily feel *stronger*, the workouts have gotten easier than they were before. So, all in all, this diet as been working nicely for me.

Help us caption & translate this video!

http://amara.org/v/UdbV/...

Support our channel: https://thejohnnyoshow.com/promotions...
Subscribe, Like, Share and Shop

More Videos

Never Miss An Update